Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have… Share Tweet +1 Share Pin
RECIPE: Tropical (digestive) smoothie Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket… Share Tweet +1 Share Pin
All About Digestive Enzymes Today we are talking about digestive enzyme supplements… what are they, who needs them and possible side effects. Not everyone should be taking digestive enzyme supplements; and not all of… Share Tweet +1 Share Pin
2018 Holiday Eating Guide CLICK HERE to download your printable copy of this guide. If you would like to learn more about health coaching and are looking for someone to support you and hold… Share Tweet +1 Share Pin
Recipe: De-stressing Chocolate Pudding You’ve probably heard of the main stress hormone, called “cortisol.” It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you… Share Tweet +1 Share Pin