Before you make your next smoothie WATCH THIS VIDEO!
Do your green smoothies turn out thick and lumpy? I’ve got a great tip for you today that will put an end to that, and turn your smoothies into smooth and delicious healthy drinks!
Why being stressed makes it hard to eat right and workout (and what to do about it)
You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?
Easiest guide to portion control ever (and it’s free!)
I have an AMAZING tip for you today that involves something you bring with you everywhere you go!
I do this One Thing EVERY Morning…
Did you ever notice how you start your day off has a HUGE impact on the rest of the day? I’ve got a simple strategy that can really help – and you won’t have to get up any earlier than you already do!