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Your At-Home Survival Kit is here!

  • Habits / Health / Self-care
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I hope you and your family are staying healthy (and sane!). I’m writing today to share a special gift. Things sure are different than they were just a couple months…

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Getting stressed about the small things lately?

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would…
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My #1 Intuitive Eating Tip …

As a Health Coach, I work with my clients to tap into their intuitive eating. One of the biggest questions I always get is… how do I actually tap into…
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Why sitting all day can lead to chronic pain

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car?  Like, it almost…
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Your Printable 2020 Goal-Getting Scorecard is here…

This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did…
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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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