If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. It’s uncomfortable and can become potentially harmful.

But there are definitely things you can do to help it naturally!

Here’s a recipe for something that won’t cause burning, bloating, and throat symptoms. Trust me.

Recipe (Not Too Greasy or Spicy): Baked Potatoes

Serves 4

1 small bag of mini potatoes
4 tbsp olive oil
1 tsp salt
1 tsp black pepper

Instructions:

Scrub potatoes and boil them until they’re soft. How long will depend on their size, so check them by feeling how easily they’re penetrated with a fork or knife.

Drain the water and toss the potatoes with olive oil. Sprinkle with salt & pepper.

Place in a roasting dish at 425F for about 15 minutes.

Serve & enjoy!

Tip: Don’t have mini potatoes? Use large potatoes or sweet potatoes and chop them to the size of mini potatoes.

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To your health!