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smoothie

Smoothie bowl

Recipe: Choco-Banana Berry Smoothie Bowl

  • Metabolism / Recipe / Weight Loss
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This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, and yes, it’s yummy. Choco-Banana…

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RECIPE: Tropical (digestive) smoothie

Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket…

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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