blood pressure

Recipe: Smoothie Bowl

Cholesterol / Health / Recipe

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects…

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood…

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart…

Recipe: Italian Spice Mix

Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? I can tell you right now that cutting down on the salt you sprinkle from your…

Salt: The Delicious Health-Buster (And What to Use Instead)

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt…

Recipe: Smoothie Bowl

Which Foods Can Help With Blood Pressure?

The True Health Benefits of Exercise

Recipe: Italian Spice Mix

Salt: The Delicious Health-Buster (And What to Use Instead)

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