heart health

Recipe: Smoothie Bowl

Cholesterol / Health / Recipe

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects…

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood…

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart…

Recipe: One Pan Roasted Dinner

It’s no surprise that plant-heavy whole foods diets are SO good for your health. Did you know that there is one diet, in particular, that’s been shown to be weight-healthy,…

Mediterranean Diet 101

The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years…

Recipe: Smoothie Bowl

Which Foods Can Help With Blood Pressure?

The True Health Benefits of Exercise

Recipe: One Pan Roasted Dinner

Mediterranean Diet 101

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