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This brownie recipe has a secret ingredient

Health / Recipe / Weight Loss

Wow do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious…

Recipe: Shrimp and Veggie Stir-Fry

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are…

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism…

Recipe: Not Your Typical Salmon Salad

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Enjoy my latest expert advice on…

What is the Satiety Index?

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when…

This brownie recipe has a secret ingredient

Recipe: Shrimp and Veggie Stir-Fry

Your Thyroid: Foods and Nutrients to Help

Recipe: Not Your Typical Salmon Salad

What is the Satiety Index?

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