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Green Tea vs. Black Tea

Cleanse / Health / Self-care

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown…

Recipe: Lavender Essential Oil

Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn’t the only way to relieve stress. There are so many things you can…

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your…

Recipe: Relaxing Herbal Teas

Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent! So, if you ask me, it makes a ton of sense…

Mindfulness and Meditation…Do They Really Work?

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on…

Green Tea vs. Black Tea

Recipe: Lavender Essential Oil

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

Recipe: Relaxing Herbal Teas

Mindfulness and Meditation…Do They Really Work?

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