bloating

Heartburn – Can I Help it with Foods and Lifestyle?

Cholesterol / Health / Self-care

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at…

Recipe: Sparkling Kombucha Spritzer

If you haven’t tried Kombucha, now is the time! This is a great recipe if you don’t want to start by drinking Kombucha straight out of the bottle. If you…

RECIPE: Peppermint Mocha Creamer

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we…

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of…

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because…

Heartburn – Can I Help it with Foods and Lifestyle?

Recipe: Sparkling Kombucha Spritzer

RECIPE: Peppermint Mocha Creamer

5 Natural Ways to Deal with Bloating

The Gut-Brain Connection: How To Feed Your Brain

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