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Ketogenic Diet 101

Energy / Health / Weight Loss

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits….

Recipe: Healthy Homemade Mayo

Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my latest post. In my last…

Healthy Fats and Dangerous Fats

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support…

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

Yes you should (end of post). But seriously, what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of…

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw…

Ketogenic Diet 101

Recipe: Healthy Homemade Mayo

Healthy Fats and Dangerous Fats

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

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