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Recipe: Avocado with Crab Meat

  • Health / Recipe / Weight Loss
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Bust out your fancy plates! Whether you make this as a snack, lunch or appetizer … this tastes like special-occasion food. Avocado with Crab Meat makes 4 servings 1 ripe…

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Recipe: Avocado Lime Sauce

This is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add a Mexican flair to ……

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These foods will give you the glow…

Coach Roberta here… Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? Sulfur-residue foods! But first, why am…

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Recipe (cooked spinach): Sauteed Spinach

Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the…

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Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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