health

Your At-Home Survival Kit is here!

Habits / Health / Self-care

I hope you and your family are staying healthy (and sane!). I’m writing today to share a special gift. Things sure are different than they were just a couple months…

Why sitting all day can lead to chronic pain

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost…

This brownie recipe has a secret ingredient

Wow do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious…

Recipe: Not Your Typical Salmon Salad

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Enjoy my latest expert advice on…

Recipe: Honey Lemon Ginger Cough Drops

Are people around you getting colds? Do you know what you can do to naturally lower your risk and keep your immune system in tip-top shape? Handwashing is #1, but…

Your At-Home Survival Kit is here!

Why sitting all day can lead to chronic pain

This brownie recipe has a secret ingredient

Recipe: Not Your Typical Salmon Salad

Recipe: Honey Lemon Ginger Cough Drops

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