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My #1 Intuitive Eating Tip …

Digestion / Habits / mindfulness

As a Health Coach, I work with my clients to tap into their intuitive eating. One of the biggest questions I always get is… how do I actually tap into…

Recipe: Slow-Cooker Roast Beef and Potatoes

Sometimes just thinking about hunger or food makes me hungry. Even if I know I’m not physically hungry! In my latest post I shared my step-by-step practice that you can…

Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps…

Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at…

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of…

My #1 Intuitive Eating Tip …

Recipe: Slow-Cooker Roast Beef and Potatoes

Why Am I Always Hungry?

Heartburn – Can I Help it with Foods and Lifestyle?

5 Natural Ways to Deal with Bloating

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