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Green smoothie

Recipe (Smoothie meal): Chia Peach Green Smoothie

  • Energy / Recipe / Weight Loss
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Here’s a recipe I think you’ll love and it is very versatile so you can make it your own. IMPORTANT: Smoothies should be considered “meals” not snacks or drinks. Yes,…

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Recipe: Love Potion – Cherry Chocolate Shake

This is one of my new favorites when it comes to a morning shake. I rarely use cherries so it was a real treat! The addition of the Maca Root…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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