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Recipe: Lavender Essential Oil

  • Recipe / Self-care / Stress
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Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn’t the only way to relieve stress. There are so many things you can…

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Recipe: Lavender Bath Salts

Do you find yourself battling stress? I want to talk a little bit about stress today especially because I am less than 4 months away from my wedding and am…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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