caffeine

Green Tea vs. Black Tea

Cleanse / Health / Self-care

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown…

How to Naturally Lower the Stress Hormone Cortisol

STRESS!!! Its causes are absolutely everywhere. Wouldn’t you agree? You can’t even turn on the news anymore without getting stressed over all of the issues and drama in our world…

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and…

Recipe: Pumpkin Spice Latte

Now that September is here I think it is appropriate to officially bring back the pumpkin spice! I hope you enjoy this delish concoction. If you are tired of relying…

Coffee – Who can drink it and who should avoid it?

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to…

Green Tea vs. Black Tea

How to Naturally Lower the Stress Hormone Cortisol

Bye Bye Sleeping Through the Night

Recipe: Pumpkin Spice Latte

Coffee – Who can drink it and who should avoid it?

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