toxins

Salt: The Delicious Health-Buster (And What to Use Instead)

Cleanse / Health / Weight Loss

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt…

Recipe (All-natural): Apple Muffins

Artificial flavors in the ingredient list indicate that the food is not going to optimize your health. These processed foods are most certainly “junk.” Don’t buy them. Make this recipe…

The Real Deal About Artificial Flavors

Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky…

Recipe: Sparkling Kombucha Spritzer

If you haven’t tried Kombucha, now is the time! This is a great recipe if you don’t want to start by drinking Kombucha straight out of the bottle. If you…

The Truth Behind Artificial Sweeteners

It’s good to be back! I hope everyone is having a wonderful March, I cannot believe Spring is upon us. It’s great to get back into the swing of things…

Salt: The Delicious Health-Buster (And What to Use Instead)

Recipe (All-natural): Apple Muffins

The Real Deal About Artificial Flavors

Recipe: Sparkling Kombucha Spritzer

The Truth Behind Artificial Sweeteners

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