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Recipe: Natto

Health / Recipe / Vitamins

Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, and there is a certain type of food you…

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”…

I’m Sick. What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get…

Recipe: Smoothie Bowl

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects…

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood…

Recipe: Natto

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

I’m Sick. What Can I Do (Naturally)?

Recipe: Smoothie Bowl

Which Foods Can Help With Blood Pressure?

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