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soybeans

Recipe: Natto

  • Health / Recipe / Vitamins
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Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, and there is a certain type of food you…

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Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question!  That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”…

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I’m Sick. What Can I Do (Naturally)?

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.  But, if you do happen to get…

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Recipe: Smoothie Bowl

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects…

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Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure?  A billion!  It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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