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Why sitting all day can lead to chronic pain

Habits / Health / Self-care

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost…

Recipe: Slow-Cooker Roast Beef and Potatoes

Sometimes just thinking about hunger or food makes me hungry. Even if I know I’m not physically hungry! In my latest post I shared my step-by-step practice that you can…

Recipe: Relaxing Herbal Teas

Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent! So, if you ask me, it makes a ton of sense…

Mindfulness and Meditation…Do They Really Work?

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on…

3 Underrated But Potent Vitamins!

Coach Roberta here to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can…

Why sitting all day can lead to chronic pain

Recipe: Slow-Cooker Roast Beef and Potatoes

Recipe: Relaxing Herbal Teas

Mindfulness and Meditation…Do They Really Work?

3 Underrated But Potent Vitamins!

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