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The True Health Benefits of Exercise

  • Habits / Health / Weight Loss
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Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.  Regular exercise improves your heart…

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Recipe: Choco-Banana Berry Smoothie Bowl

This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, and yes, it’s yummy. Choco-Banana…

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These foods will give you the glow…

Coach Roberta here… Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? Sulfur-residue foods! But first, why am…

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Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw…

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Can My Symptoms Actually Be a Food Intolerance?

Season’s Eatings my friend! Have you had time yet to enjoy any festive holiday food? Be sure to download my Holiday Eating Guide, if you haven’t already, by clicking here….

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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