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Your Thyroid: Foods and Nutrients to Help

Health / Self-care / Weight Loss

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism…

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics…

How Do I Keep My Blood Sugar Stable?

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications or insulin injections? Blood sugar is the measure of the amount of sugar in your…

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have…

All About Digestive Enzymes

Today we are talking about digestive enzyme supplements… what are they, who needs them and possible side effects. Not everyone should be taking digestive enzyme supplements; and not all of…

Your Thyroid: Foods and Nutrients to Help

What to Eat for Healthy Skin

How Do I Keep My Blood Sugar Stable?

Is My Poop Normal?

All About Digestive Enzymes

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