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chocolate ice cream

Recipe: Chocolate Almond N’ice Cream

  • Digestion / Health / Recipe
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Let’s count the reasons to go dairy free: allergy, intolerance, preference, try new recipes… In my latest post I help you make delicious and super-simple substitutes for the most popular…

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Recipe: Layered chocolate peppermint fat bombs

Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for…

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This food is nature’s love drug…

Coach Roberta here to let you know the benefits of eating dark chocolate to your love life and libido… But first, why am I talking about chocolate and libido? Great…

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Recipe: Yummy Summertime Frosty

Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes. Sugar…

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Recipe: Homemade Healthy Chocolate

Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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