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Healthy baking swaps for the New Year!

Health / Recipe / Weight Loss

Oh do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I posted the other…

This brownie recipe has a secret ingredient

Wow do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious…

Recipe: Shrimp and Veggie Stir-Fry

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are…

Recipe: Not Your Typical Salmon Salad

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Enjoy my latest expert advice on…

Recipe: Natto

Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, and there is a certain type of food you…

Healthy baking swaps for the New Year!

This brownie recipe has a secret ingredient

Recipe: Shrimp and Veggie Stir-Fry

Recipe: Not Your Typical Salmon Salad

Recipe: Natto

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