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goals

Sad Woman

Getting stressed about the small things lately?

  • Habits / Health / Self-care
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I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would…

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Your Printable 2020 Goal-Getting Scorecard is here…

This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did…

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This “barometer” can predict your success…

I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can…

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This 3-step process changes everything!

The other day, I wrote a post challenging you to set a BIG GOAL for 2020.  Big goals give you butterflies in your stomach because they take you outside of…

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What it really takes to make big goals a reality

I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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