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Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

  • mindfulness / Self-care / Stress
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I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your…

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Are you living a balanced lifestyle?

Today I’m here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your…
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How to Naturally Lower the Stress Hormone Cortisol

STRESS!!! Its causes are absolutely everywhere. Wouldn’t you agree? You can’t even turn on the news anymore without getting stressed over all of the issues and drama in our world…
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Food Preservatives: What You Need to Know

Glad you could join me today! I want to talk about preservatives and hopefully, finally, clear some things up. A food preservative is a substance added to foods to make…
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7 tips for deep, blissed-out sleep…

Today I’m here offering you sweet pillow talk about dreamland, where we spend about one third of every day of our lives… But first, why am I even talking about…
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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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