water

Recipe: Coconut Water Refresher

Habits / Health / Self-care

Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health benefits?…

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have…

2018 Holiday Eating Guide

CLICK HERE to download your printable copy of this guide. If you would like to learn more about health coaching and are looking for someone to support you and hold…

How to Naturally Lower the Stress Hormone Cortisol

STRESS!!! Its causes are absolutely everywhere. Wouldn’t you agree? You can’t even turn on the news anymore without getting stressed over all of the issues and drama in our world…

Recipe (Water): Tasty Pre-Meal Water Ideas

Did you know that drinking water is a key way to avoid overeating at meals? CLICK HERE and check out my Facebook page for a video on how to avoid…

Recipe: Coconut Water Refresher

Is My Poop Normal?

2018 Holiday Eating Guide

How to Naturally Lower the Stress Hormone Cortisol

Recipe (Water): Tasty Pre-Meal Water Ideas

Let's Connect