Recipe (Paleo): Banana Muffins The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of… Share Tweet +1 Share Pin
Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you?… Share Tweet +1 Share Pin
The Truth Behind Artificial Sweeteners It’s good to be back! I hope everyone is having a wonderful March, I cannot believe Spring is upon us. It’s great to get back into the swing of things… Share Tweet +1 Share Pin
Recipe: Blueberry Hemp Overnight Oats You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal… Share Tweet +1 Share Pin
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because… Share Tweet +1 Share Pin