Green Tea vs. Black Tea Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown… Share Tweet +1 Share Pin
Recipe: Lavender Essential Oil Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn’t the only way to relieve stress. There are so many things you can… Share Tweet +1 Share Pin
Can’t Meditate? Here are 9 Other Ways to Break Free From Stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your… Share Tweet +1 Share Pin
Recipe (mood boosting): Fruit Salad While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can impact our moods because of… Share Tweet +1 Share Pin
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat and the ways our bodies… Share Tweet +1 Share Pin