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Stress

This food is nature’s love drug…

Coach Roberta here to let you know the benefits of eating dark chocolate to your love life and libido… But first, why am I talking about chocolate and libido? Great…

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RECIPE: Peppermint Mocha Creamer

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we…

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Six seductive tips for sensual eating…

Today I’m here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking about eating and sensuality…

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Recipe: De-stressing Chocolate Pudding

You’ve probably heard of the main stress hormone, called “cortisol.”  It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you…

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How to Naturally Lower the Stress Hormone Cortisol

STRESS!!! Its causes are absolutely everywhere. Wouldn’t you agree? You can’t even turn on the news anymore without getting stressed over all of the issues and drama in our world…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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