Recipe: Blueberry Hemp Overnight Oats You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal… Share Tweet +1 Share Pin
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because… Share Tweet +1 Share Pin
Can My Symptoms Actually Be a Food Intolerance? Season’s Eatings my friend! Have you had time yet to enjoy any festive holiday food? Be sure to download my Holiday Eating Guide, if you haven’t already, by clicking here…. Share Tweet +1 Share Pin
All About Dairy Intolerance, Are You Being Affected? Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances… Share Tweet +1 Share Pin
Food Preservatives: What You Need to Know Glad you could join me today! I want to talk about preservatives and hopefully, finally, clear some things up. A food preservative is a substance added to foods to make… Share Tweet +1 Share Pin