How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they… Share Tweet +1 Share Pin
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of… Share Tweet +1 Share Pin
Six seductive tips for sensual eating… Today I’m here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking about eating and sensuality… Share Tweet +1 Share Pin
3-minute energy-boosting body stretch Today I have for you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about… Share Tweet +1 Share Pin
How to find the perfect diet for you… Today I want to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for… Share Tweet +1 Share Pin