Recipe: Almond Vanilla Latte Smoothie You may have heard of phytic acid as a “mineral reducer,” and this is very true. Eating raw nuts, seeds, grains, and legumes can prevent your body from absorbing some… Share Tweet +1 Share Pin
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic… Share Tweet +1 Share Pin
Recipe: Cauliflower Hummus This recipe takes a basic hummus recipe and mixes it up with cauliflower! It’s surprisingly good. Dip cucumber, carrots, celery, pepper strips and even fruit! Cauliflower Hummus 3 cups cauliflower… Share Tweet +1 Share Pin
Recipe: Chicken-Berry Salad Any time I can have fruit on my salad it makes me look forward to lunchtime! If you meal prep by pre-cooking chicken, this one comes together in a snap… Share Tweet +1 Share Pin
Recipe: Spicy Crock-pot Shredded Chicken This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Spicy Crockpot Shredded Chicken (perfect for tacos!) 1.5 to 2 lbs boneless skinless… Share Tweet +1 Share Pin