Recipe: Healthy Homemade Mayo Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my latest post. In my last… Share Tweet +1 Share Pin
Recipe: Almond Vanilla Latte Smoothie You may have heard of phytic acid as a “mineral reducer,” and this is very true. Eating raw nuts, seeds, grains, and legumes can prevent your body from absorbing some… Share Tweet +1 Share Pin
Recipe: Cauliflower Hummus This recipe takes a basic hummus recipe and mixes it up with cauliflower! It’s surprisingly good. Dip cucumber, carrots, celery, pepper strips and even fruit! Cauliflower Hummus 3 cups cauliflower… Share Tweet +1 Share Pin
Recipe: Chicken-Berry Salad Any time I can have fruit on my salad it makes me look forward to lunchtime! If you meal prep by pre-cooking chicken, this one comes together in a snap… Share Tweet +1 Share Pin
Recipe: Spicy Crock-pot Shredded Chicken This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Spicy Crockpot Shredded Chicken (perfect for tacos!) 1.5 to 2 lbs boneless skinless… Share Tweet +1 Share Pin