What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics… Share Tweet +1 Share Pin
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”… Share Tweet +1 Share Pin
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get… Share Tweet +1 Share Pin
Recipe: Coconut Water Refresher Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health benefits?… Share Tweet +1 Share Pin
Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps… Share Tweet +1 Share Pin