Recipe (All-natural): Apple Muffins Artificial flavors in the ingredient list indicate that the food is not going to optimize your health. These processed foods are most certainly “junk.” Don’t buy them. Make this recipe… Share Tweet +1 Share Pin
The Real Deal About Artificial Flavors Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky… Share Tweet +1 Share Pin
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they… Share Tweet +1 Share Pin
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support… Share Tweet +1 Share Pin
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic… Share Tweet +1 Share Pin