Are you living a balanced lifestyle? Today I’m here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your… Share Tweet +1 Share Pin
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of… Share Tweet +1 Share Pin
Six seductive tips for sensual eating… Today I’m here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking about eating and sensuality… Share Tweet +1 Share Pin
How to find the perfect diet for you… Today I want to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for… Share Tweet +1 Share Pin
The Hunger Game: want to learn to play? Today I’m here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional… Share Tweet +1 Share Pin