Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt… Share Tweet +1 Share Pin
Recipe: Layered chocolate peppermint fat bombs Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for… Share Tweet +1 Share Pin
Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits…. Share Tweet +1 Share Pin
Recipe: One Skillet Frittata Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If… Share Tweet +1 Share Pin
Recipe (All-natural): Apple Muffins Artificial flavors in the ingredient list indicate that the food is not going to optimize your health. These processed foods are most certainly “junk.” Don’t buy them. Make this recipe… Share Tweet +1 Share Pin