Recipe: Avocado with Crab Meat Bust out your fancy plates! Whether you make this as a snack, lunch or appetizer … this tastes like special-occasion food. Avocado with Crab Meat makes 4 servings 1 ripe… Share Tweet +1 Share Pin
Recipe: Choco-Banana Berry Smoothie Bowl This makes a great breakfast but it’s also a fun nighttime snack if you are feeling a little hungry after dinner. Yes, it contains cauliflower, and yes, it’s yummy. Choco-Banana… Share Tweet +1 Share Pin
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support… Share Tweet +1 Share Pin
Recipe: Almond Vanilla Latte Smoothie You may have heard of phytic acid as a “mineral reducer,” and this is very true. Eating raw nuts, seeds, grains, and legumes can prevent your body from absorbing some… Share Tweet +1 Share Pin
Recipe: Cauliflower Hummus This recipe takes a basic hummus recipe and mixes it up with cauliflower! It’s surprisingly good. Dip cucumber, carrots, celery, pepper strips and even fruit! Cauliflower Hummus 3 cups cauliflower… Share Tweet +1 Share Pin