Recipe: Spicy Crock-pot Shredded Chicken This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Spicy Crockpot Shredded Chicken (perfect for tacos!) 1.5 to 2 lbs boneless skinless… Share Tweet +1 Share Pin
Recipe: Baked Zucchini Chips These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort. If you’re loving these recipes and want even… Share Tweet +1 Share Pin
How to find the perfect diet for you… Today I want to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for… Share Tweet +1 Share Pin
Recipe (Paleo): Banana Muffins The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of… Share Tweet +1 Share Pin
Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you?… Share Tweet +1 Share Pin