Recipe: Relaxing Herbal Teas

Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent!

So, if you ask me, it makes a ton of sense that anything that can reduce stress can reduce health issues too.

Next time you’re feeling stressed, try a relaxing herbal tea!

There are many relaxing herbal teas that would be great after meditation.

Try any of these by steeping them in boiling water:

Green tea (has a bit of caffeine, or you can choose decaffeinated green tea)
White tea (also has a bit of caffeine, or you can choose decaffeinated white tea)
Rooibos tea
Peppermint tea (or steep fresh peppermint leaves)
Ginger tea (or steep slices of real ginger)

Serve & enjoy!

Tip: You can add a touch of honey if desired.

Also be sure to check out some added resources below for reducing stress using mediation.

To your health!