How to find the perfect diet for you… Today I want to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for… Share Tweet +1 Share Pin
Recipe (Paleo): Banana Muffins The “paleo” diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of… Share Tweet +1 Share Pin
Paleo Diet 101 You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you?… Share Tweet +1 Share Pin
How Do I Keep My Blood Sugar Stable? Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications or insulin injections? Blood sugar is the measure of the amount of sugar in your… Share Tweet +1 Share Pin
How Can I Get Enough Vitamin D? When we think of “vitamins” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very… Share Tweet +1 Share Pin