Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I… Share Tweet +1 Share Pin
Recipe: Yummy Summertime Frosty Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes. Sugar… Share Tweet +1 Share Pin
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support… Share Tweet +1 Share Pin
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic… Share Tweet +1 Share Pin
Recipe: Spicy Crock-pot Shredded Chicken This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Spicy Crockpot Shredded Chicken (perfect for tacos!) 1.5 to 2 lbs boneless skinless… Share Tweet +1 Share Pin