The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because… Share Tweet +1 Share Pin
Recipe: Homemade Healthy Chocolate Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true… Share Tweet +1 Share Pin
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But seriously, what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of… Share Tweet +1 Share Pin
Recipe (cooked spinach): Sauteed Spinach Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the… Share Tweet +1 Share Pin
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw… Share Tweet +1 Share Pin