2018 Holiday Eating Guide CLICK HERE to download your printable copy of this guide. If you would like to learn more about health coaching and are looking for someone to support you and hold… Share Tweet +1 Share Pin
How to Naturally Lower the Stress Hormone Cortisol STRESS!!! Its causes are absolutely everywhere. Wouldn’t you agree? You can’t even turn on the news anymore without getting stressed over all of the issues and drama in our world… Share Tweet +1 Share Pin
Recipe: Seaweed Sushi Bowl Today I have a thyroid-friendly recipe for you that is a great lunch to take to work! Why thyroid-friendly? Your thyroid is the master controller of your metabolism and can… Share Tweet +1 Share Pin
Haven’t Changed Anything in Your Diet But Getting Fatter? Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when… Share Tweet +1 Share Pin
Food Preservatives: What You Need to Know Glad you could join me today! I want to talk about preservatives and hopefully, finally, clear some things up. A food preservative is a substance added to foods to make… Share Tweet +1 Share Pin