Recipe (Smoothie meal): Chia Peach Green Smoothie Here’s a recipe I think you’ll love and it is very versatile so you can make it your own. IMPORTANT: Smoothies should be considered “meals” not snacks or drinks. Yes,… Share Tweet +1 Share Pin
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is… Share Tweet +1 Share Pin
Recipe (Water): Tasty Pre-Meal Water Ideas Did you know that drinking water is a key way to avoid overeating at meals? CLICK HERE and check out my Facebook page for a video on how to avoid… Share Tweet +1 Share Pin
How to Speed Up Your Metabolism and Burn More Calories If you are an adult than you have definitely heard the word metabolism and I’m sure others have reminded you that it just keeps slowing down as you age. This… Share Tweet +1 Share Pin
9 ways to indulge your sweet-tooth high-quality style! Just because sugar aint good for ya, doesn’t mean you have to kiss your sweet tooth goodbye forever! But first, why am I talking about high quality sweeteners? We’ve all… Share Tweet +1 Share Pin