Recipe (mood boosting): Fruit Salad While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can impact our moods because of… Share Tweet +1 Share Pin
Recipe: Slow-Cooker Roast Beef and Potatoes Sometimes just thinking about hunger or food makes me hungry. Even if I know I’m not physically hungry! In my latest post I shared my step-by-step practice that you can… Share Tweet +1 Share Pin
Recipe: Italian Spice Mix Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? I can tell you right now that cutting down on the salt you sprinkle from your… Share Tweet +1 Share Pin
Recipe: Layered chocolate peppermint fat bombs Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for… Share Tweet +1 Share Pin
Recipe: Superfood Salad I always recommend eating a balanced diet of whole foods. There is plenty of evidence that eating a diet of whole, unprocessed food prevents many diseases. So try out my… Share Tweet +1 Share Pin