Can’t Meditate? Here are 9 Other Ways to Break Free From Stress I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your… Share Tweet +1 Share Pin
Recipe: Relaxing Herbal Teas Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent! So, if you ask me, it makes a ton of sense… Share Tweet +1 Share Pin
Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on… Share Tweet +1 Share Pin
2 easy ways to calm your body & mind… Today I want to share with you my two favorite and super easy ways to calm your body and your mind throughout the day in order to make space for… Share Tweet +1 Share Pin
Are you living a balanced lifestyle? Today I’m here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your… Share Tweet +1 Share Pin
