Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat and the ways our bodies… Share Tweet +1 Share Pin
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino… Share Tweet +1 Share Pin
Recipe: Beef & Brussels Sprouts Happy Friday! I have for you today a yummy recipe that you can try this weekend or prep for dinner next week. You HAVE to try this- the apple adds… Share Tweet +1 Share Pin
Are you living a balanced lifestyle? Today I’m here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your… Share Tweet +1 Share Pin
3 Underrated But Potent Vitamins! Coach Roberta here to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can… Share Tweet +1 Share Pin