The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But seriously, what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of… Share Tweet +1 Share Pin
Recipe (cooked spinach): Sauteed Spinach Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the… Share Tweet +1 Share Pin
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw… Share Tweet +1 Share Pin
Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have… Share Tweet +1 Share Pin
Recipe (Vegetable Dip): Hummus If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become… Share Tweet +1 Share Pin